Why?
Personal growth should be just as important and self-evident as school results. In fact, anxiety and stress are synonymous with poorer results. The figures and studies do not lie. Distractions are constant and performance pressure is high.
MindMe creates a space at school to simply be, by weaving moments of calm, attention, and self-insight into the school rhythm.
How?
We offer a flexible, accessible, and interactive self-development program with mindfulness as its starting point.
Together with young, passionate trainers , we collaborate with (secondary) schools and organizations . We work flexibly, with a focus on sustainable positive change. The collaboration and lessons are appropriate and tailored to the culture of the school/organization and the issues at hand.
Our program has been developed based on mindfulness as a scientifically grounded methodology, practical experience , and research into what students and schools truly need.
Read more about this under the heading 'about us'.